Staying active helps immune system
Sun City residents used to going to the various fitness centers in the community were left to find alternatives when Recreation Centers of Sun City officials closed them last month.
The Sun City fitness center closure came after Arizona Gov. Doug Ducey issued an executive order closing certain businesses, including gyms and spas. The closure order was supposed to expire July 27, but the governor extended it indefinitely.
Regular exercise is important, especially for senior citizens, in maintaining a string immune system and keeping the body from degenerating. The lack of exercise is signifi- cantly noticeable, according to resident Gail LaLumiere.
“Without continued exercise it is shocking how quickly it starts to affect an aging body,” she stated in an email.
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